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	<title>Netmoirs of A Solemn Rover &#187; Nark</title>
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	<link>http://www.cywong.com</link>
	<description>Mundane matters - lame for some, nauseatic for others.</description>
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		<title>Shed 6kg Already</title>
		<link>http://www.cywong.com/shed-6kg-already.htm</link>
		<comments>http://www.cywong.com/shed-6kg-already.htm#comments</comments>
		<pubDate>Mon, 15 Nov 2010 16:36:46 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Nark]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=4282</guid>
		<description><![CDATA[Seems like the jog works. After a week's simple jog of 1.44km a day starting on Oct 18th, I have shifted to a far more rigorous regime to 12 rounds amounting 4.32km per day without miss. With my abs toner, it helps in toning up some abs muscles already. It feels good as my tightening [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jog For Change</title>
		<link>http://www.cywong.com/jog-for-change.htm</link>
		<comments>http://www.cywong.com/jog-for-change.htm#comments</comments>
		<pubDate>Sun, 17 Oct 2010 17:09:00 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Nark]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=4264</guid>
		<description><![CDATA[My obesity haunts me. I have gained 7 kgs in 19 months since returning from the UK. Enough is enough, and I made a change in my lifestyle today by pursuing jogging. It is something I have never done before in my life. The only workout I did is a short jog on the treadmill [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Real Estate Blog Shutdown</title>
		<link>http://www.cywong.com/real-estate-blog-shutdown.htm</link>
		<comments>http://www.cywong.com/real-estate-blog-shutdown.htm#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:34:48 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Nark]]></category>
		<category><![CDATA[CEA]]></category>
		<category><![CDATA[domain expired]]></category>
		<category><![CDATA[losing interest]]></category>
		<category><![CDATA[real estate blog]]></category>
		<category><![CDATA[shut down blog]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=4071</guid>
		<description><![CDATA[I have decided to shut down my real estate blog by not renewing the domain contract further because I have lost interest. This is the second blog shut down after losing my PR3 scouting blog few months ago due to the lack of professionalism shown by the UK domain registrar that I am with before. [...]]]></description>
		<wfw:commentRss>http://www.cywong.com/real-estate-blog-shutdown.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sand In, Sand Away</title>
		<link>http://www.cywong.com/sand-in-sand-away.htm</link>
		<comments>http://www.cywong.com/sand-in-sand-away.htm#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:37:23 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=4077</guid>
		<description><![CDATA[A 6 wheel payloader was here today, pouring sand in front of our gate, and made a quick getaway. It was another minor makeover of our house. To be precise, the temporary kitchen floor. Mom &#38; dad will bring in workmen doing cementing and floor levelling next week. It seems like the wheelbarrow will be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>April Are Fools</title>
		<link>http://www.cywong.com/april-are-fools.htm</link>
		<comments>http://www.cywong.com/april-are-fools.htm#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:19:57 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Nark]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=3873</guid>
		<description><![CDATA[Just like declining angpao's, April Fool's prank lessen as well. The only prank I got was from,someone close -my sis. Almost immediately, I returned her a simple yet annoying prank. I secretly dialed my own house phone, pocketed my mobile and answered the house phone like normal. Then I yelled hard at my sis asking [...]]]></description>
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		<title>Otak Otak For Luv</title>
		<link>http://www.cywong.com/otak-otak-for-luv.htm</link>
		<comments>http://www.cywong.com/otak-otak-for-luv.htm#comments</comments>
		<pubDate>Thu, 25 Feb 2010 19:02:14 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Cherie]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[鲤鱼包]]></category>
		<category><![CDATA[fish dumpling]]></category>
		<category><![CDATA[li yu bao]]></category>
		<category><![CDATA[malay fish mousse]]></category>
		<category><![CDATA[otak-otak]]></category>
		<category><![CDATA[prawn dumpling]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=3813</guid>
		<description><![CDATA[I promised Bee to bake or cook something for her birthday treat. I offered cake or some cooking, and at last she choose to have Otak-otak. Otak-otak known as Fish Mousse in English, and 鲤鱼包 (Li Yu Bao) in Chinese. I never prepare Otak-otak before therefore this request comes as a big challenge for me. [...]]]></description>
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		<title>Pai Ti Kong</title>
		<link>http://www.cywong.com/pai-ti-kong.htm</link>
		<comments>http://www.cywong.com/pai-ti-kong.htm#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:56:22 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[9th Day]]></category>
		<category><![CDATA[Bai Tian Gong]]></category>
		<category><![CDATA[Hokkien]]></category>
		<category><![CDATA[Jade Emperor]]></category>
		<category><![CDATA[Pai Ti kong]]></category>
		<category><![CDATA[Taoist Allah]]></category>
		<category><![CDATA[拜天公]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=3806</guid>
		<description><![CDATA[Today is Pai Ti Kong (Pray Heaven/Sky God aka Jade Emperor, 拜天公), a Hokkien/Minnanese culture celebrated for more than a millennia now. As for us Hokkien's, PTK is day of remembrance to God the almighty which is the Taoist equivalent to Allah. His close associate is the Kitchen God who did reporting to him every [...]]]></description>
		<wfw:commentRss>http://www.cywong.com/pai-ti-kong.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Second Day CNY</title>
		<link>http://www.cywong.com/second-day-cny.htm</link>
		<comments>http://www.cywong.com/second-day-cny.htm#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:48:05 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[card games]]></category>
		<category><![CDATA[CNY Day 2]]></category>
		<category><![CDATA[day 2 chinese new year]]></category>
		<category><![CDATA[gathering relatives]]></category>
		<category><![CDATA[second day chinese new year]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=3802</guid>
		<description><![CDATA[Woke up just before noon. Relatives arrived as early as 11am. Soon we hear loud chatting and mutterings coming from uncle's house. 2nd aunt, Chong Lee &#38; Mui Sim brought their baby along. Took some pics and mingle with more visiting cousin to our room. Ah Beng arrived for awhile as he needs to rush [...]]]></description>
		<wfw:commentRss>http://www.cywong.com/second-day-cny.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Day CNY</title>
		<link>http://www.cywong.com/first-day-cny.htm</link>
		<comments>http://www.cywong.com/first-day-cny.htm#comments</comments>
		<pubDate>Sat, 13 Feb 2010 18:43:43 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Chinese New Year]]></category>
		<category><![CDATA[day 1 chinese new year]]></category>
		<category><![CDATA[lin chor yat]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=3799</guid>
		<description><![CDATA[Got up quite late, had breakfast together. Since I got a call earlier that Keng Woo, Cherrie and Wai Kyan is coming down for a visit, I did some preparation for them. They arrived just after lunch and reached Bidor around past 2pm. I met Keng Woo &#38; Cherrie during the Transformers event in Queensbay [...]]]></description>
		<wfw:commentRss>http://www.cywong.com/first-day-cny.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My Not So Dramatic Chinese New Year Eve</title>
		<link>http://www.cywong.com/my-not-so-dramatic-chinese-new-year-eve.htm</link>
		<comments>http://www.cywong.com/my-not-so-dramatic-chinese-new-year-eve.htm#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:39:14 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Chinese New Year 2010]]></category>
		<category><![CDATA[chinese new year reunion dinner]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=3797</guid>
		<description><![CDATA[It was pandemonium in the house today and this Chinese New Year will be my first in five years. The feeling was awesome as we partake tasks of helping mom. Since sis was available, we did our prep while waiting for younger bro, sis-in-law and dad to arrive home. Bro and sis-in-law (SIL) arrived home [...]]]></description>
		<wfw:commentRss>http://www.cywong.com/my-not-so-dramatic-chinese-new-year-eve.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Countdown To Chinese New Year</title>
		<link>http://www.cywong.com/countdown-to-chinese-new-year.htm</link>
		<comments>http://www.cywong.com/countdown-to-chinese-new-year.htm#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:55:08 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Nark]]></category>
		<category><![CDATA[Chinese New Year 2010]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=3768</guid>
		<description><![CDATA[Just a fortnight more to go before the tong-tong-chang-ing day, I suddenly feel the surge of deplorable to-dos. More projects in mind still looming. Uncertain when to start, I will try to trigger these issues after Chinese New Year. I haven't start decorating my house until today. Just after 'work', I will do some garden [...]]]></description>
		<wfw:commentRss>http://www.cywong.com/countdown-to-chinese-new-year.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Talking Business</title>
		<link>http://www.cywong.com/talking-business.htm</link>
		<comments>http://www.cywong.com/talking-business.htm#comments</comments>
		<pubDate>Mon, 16 Nov 2009 00:41:15 +0000</pubDate>
		<dc:creator>C.Y. Wong</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[ecommerce]]></category>
		<category><![CDATA[food business]]></category>
		<category><![CDATA[food delivery]]></category>
		<category><![CDATA[sandwich delivery]]></category>
		<category><![CDATA[takeaway]]></category>

		<guid isPermaLink="false">http://www.cywong.com/?p=3396</guid>
		<description><![CDATA[Today I met up with my cousin into discussing about a business. We hangout at the mamak in USJ and chatted all evening regarding her plans of setting up a food delivery business. Her plan is to set up the first delivery outlet serving KL's business district. While I had no knowledge of how the [...]]]></description>
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		<slash:comments>1</slash:comments>
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